How to Walk

How to Walk

104 Pages · · 1.07 MB · 556 Downloads· language English
Published By publisher of ebook Parallax Press
File Name: How-to-Walk-Mindful-Essentials.pdf
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“How to Walk” is a book written by Thich Nhat Hanh, a Vietnamese Buddhist monk, and Jason DeAntonis, an illustrator. The book provides a step-by-step guide on how to walk mindfully and cultivate a sense of calm and peace in daily life. With simple yet profound teachings, the authors offer a practical and accessible approach to mindfulness that anyone can incorporate into their daily routine.


The book begins with an introduction to walking meditation and the benefits of mindfulness practice. Thich Nhat Hanh explains that walking meditation can help us become more grounded and present in our bodies, reduce stress and anxiety, and connect us with the world around us. He emphasizes the importance of practicing with joy and gratitude, and not just as a chore or duty.

The authors then provide detailed instructions on how to walk mindfully, including how to find a suitable place to walk, how to focus on the breath and the body, and how to develop awareness of the surroundings. They also offer guidance on how to deal with distractions and obstacles that may arise during the practice.

The book includes beautiful illustrations by Jason DeAntonis, which help to visualize the concepts and techniques described in the text. The illustrations also add a sense of playfulness and joy to the book, making it a delightful read.

Key Concepts

One of the key concepts in the book is the idea of being fully present in the moment. Thich Nhat Hanh and Jason DeAntonis emphasize the importance of focusing on the present moment and letting go of past and future worries. They teach us to cultivate awareness of the body, the breath, and the surroundings, and to bring our attention back to the present whenever our minds wander.

Another important concept is the idea of walking with joy and gratitude. The authors encourage us to approach walking meditation as a joyful and pleasurable activity, rather than as a duty or obligation. By walking with joy and gratitude, we can cultivate a sense of appreciation for the simple things in life and develop a more positive outlook.

The book also emphasizes the importance of self-care and self-compassion. Thich Nhat Hanh and Jason DeAntonis remind us to listen to our bodies and to take breaks when needed. They encourage us to be kind to ourselves and not to judge ourselves harshly if we get distract or lose focus.


The benefits of practicing walking meditation are many, as outlined in the book. By cultivating mindfulness and awareness, we can reduce stress and anxiety, improve concentration and focus, and develop a greater sense of calm and inner peace. Walking meditation can also improve physical health by increasing circulation and oxygenation of the body, and by reducing tension and stiffness in the muscles.

The book also emphasizes the social and environmental benefits of walking mindfully. By connecting with the world around us and developing a greater sense of compassion and empathy, we can become more engaged and active members of our communities. Walking meditation can also help us develop a greater appreciation for nature and our environment, leading to a greater sense of environmental stewardship.


“How to Walk” is a valuable guide for anyone interest in mindfulness practice and cultivating inner peace and calm. With clear and concise instructions, the authors provide a practical and accessible approach to walking meditation that anyone can incorporate into their daily routine. The book is beautifully illustrat, adding a sense of playfulness and joy to the teachings. Overall, “How to Walk” is a delightful and inspiring read, offering valuable insights into the practice of mindfulness and its benefits for our well-being and the world around us.