Introduction to Positive Intelligence
Positive Intelligence is a self-help book written by Shirzad Chamine, a renowned coach, and speaker. The book aims to help readers develop positive mental attitudes that can lead to greater success, happiness, and overall well-being. Chamine draws from his experiences as a coach and his background in neuroscience to offer practical insights and tools for developing positive mental habits.
The Saboteurs of Positive Intelligence
Chamine argues that negative self-talk, or what he calls “Saboteurs,” is a major obstacle to achieving success and happiness. He identifies ten Saboteurs that can hold people back, including the Judge, the Controller, the Avoider, and the Hyper-Achiever. These Saboteurs operate at a subconscious level, sabotaging people’s efforts to be their best selves.
The Sage To counteract the Saboteurs
Chamine introduces the concept of the “Sage.” The Sage is the part of the mind that is free from negative self-talk and can see things clearly. By developing the Sage, people can overcome their Saboteurs and achieve greater success and happiness. Chamine provides exercises and techniques for developing the Sage, such as mindfulness and visualization.
The PQ Score
Chamine introduces the concept of the Positive Intelligence Quotient (PQ), which is a measure of how well-developed a person’s Sage is. He offers a 21-day program for improving one’s PQ score, which involves daily exercises and mindfulness practices. By improving their PQ score, people can become more resilient, focused, and productive.
The Three Gifts
Chamine emphasizes that developing the Sage is not just about achieving external success, but also about finding inner peace and happiness. He identifies three “gifts” that people can receive by developing their Sage: the gift of self-command, the gift of serenity, and the gift of empathy. By developing these gifts, people can become more self-aware, compassionate, and effective in their relationships.
The Five Steps
Chamine outlines five steps for developing the Sage and improving one’s PQ score. The first step is to recognize and name the Saboteurs, which involves becoming aware of negative self-talk and its effects. The second step is to practice PQ reps, which are brief mindfulness exercises designed to strengthen the Sage. The third step is to develop a Sage perspective, which involves viewing situations from a more objective and positive perspective. The fourth step is to make PQ habits, which involves integrating mindfulness and positive self-talk into daily life. The fifth and final step is to create a PQ plan, which involves setting goals and intentions for continued growth and development.
One strength of Positive Intelligence is its emphasis on the importance of developing positive mental habits. Chamine provides practical tools and exercises for cultivating mindfulness and overcoming negative self-talk. The concept of the Sage is a useful framework for understanding the role of positive mental habits in achieving success and happiness.
However, the book can sometimes feel repetitive, and some of the exercises and techniques may not be suitable for everyone. Additionally, the focus on achieving external success may not resonate with all readers, and the book could benefit from more emphasis on the role of inner peace and contentment in achieving happiness.
Positive Intelligence is a helpful guide for anyone looking to develop positive mental habits and overcome negative self-talk. Chamine’s emphasis on the Sage as a counterbalance to the Saboteurs is a useful framework for understanding the role of positive thinking in achieving success and happiness. The book provides practical tools and exercises for developing mindfulness and improving one’s PQ score. While some readers may find the book repetitive or overly focused on external success, overall, it offers valuable insights and guidance for cultivating a positive mental attitude.