resisting Happiness

Resisting Happiness: A True Story about Why We Sabotage Ourselves – PDF Free Download

32 Pages · · 264.6 KB · 603 Downloads· language English
Written By author of ebook
Published By publisher of ebook Dynamic Catholic.
File Name: Resisting-Happiness-PDF-Free-Download.pdf
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Resisting Happiness – PDF Free Download

“Resisting Happiness” focuses into the universal human propensity to fight joy and contentment. The author analyzes the different impediments we often create for ourselves, stopping us from living more enjoyable and worthwhile lives, via personal experiences and incisive observations. This book provides readers with practical counsel and spiritual insights to help them overcome their own limits and accept the path toward greater pleasure and joy.

Matthew Kelly (Author)

Kelly was born on July 12, 1973 in Sydney, Australia, and began speaking and writing in his late teens while still in high school. He has since spoken to over 4 million people in over 50 countries. His books have been translated into more than 25 languages and sold over 40 million copies worldwide. Matthew Kelly is a well-known international speaker, author, and business adviser. He is well known for his work in guiding individuals and organizations in becoming the best versions of themselves. Kelly’s work is founded on the conviction that all individuals possess the potential to be great. He educates individuals how to form healthy connections, develop their character, and achieve their goals. He also assists firms in developing high-performance and innovative cultures. Kelly appears on radio and TV shows frequently, and his writing has appeared in newspapers such as The New York Times, The Wall Street Journal, and USA Today. He is also a partner in Floyd Consultants, a consulting company for management based in Chicago. Kelly’s work has had a profound impact on people and institutions all around the globe. He has assisted people in realizing their full potential, strengthening their relationships, and achieving their objectives. He has also assisted organizations in developing powerful cultures. Kelly is a devout Catholic in addition to his job as a public speaker, writer, and advisor. He founded Dynamic Catholic, a service that assists Catholics in living their faith more thoroughly. Kelly is a strong supporter in the development of people. He believes that everyone has the potential to have a positive impact on the world. He is dedicated to assisting others in becoming the best versions of themselves and to making the world a better place for all.


Resisting Happiness is a book written by New York Times bestselling author Matthew Kelly that teaches readers why they destroy oneself, feel stressed out, put their aspirations on hold, and lack the fortitude to be themselves. The book provides users with practical insights and solutions to help them overcome reluctance and begin living with a sense of purpose and passion. This product overview’s goal is giving an overview of the book and its primary ideas.


The book begins by emphasizing the significance of happiness in our lives and how it affects our entire well-being. Kelly contends that pleasure is a state one experiences that involves work and a sense of self to obtain rather than something that can be achieved outwardly, such as through financial items or successes. Kelly outlines several frequent reasons why people resist happiness, such as fear of change, complacency, and modern-day diversions. He investigates the notion that we frequently prefer short-term pleasures over long-term satisfaction, and he pushes readers to live free from such one’s own constraints. Kelly provides practical counsel and spiritual insight across the book to assist people conquer their reluctance to joy. He stresses the necessity of self-reflection, prayer, and living with an awareness of purpose and meaning. Kelly also uses anecdotes and stories from his personal life to emphasize his arguments and engage with people on a human level.


The Battle Within

Kelly offers the concept of fighting pleasure and describes how it is a typical problem to many people. He says that we must acknowledge and treat this opposition as an internal war.

The Search for True Happiness

The Search for True Happiness: The author investigates the idea that true happiness is found within ourselves rather than in external situations. He urges readers to seek happiness and contentment within themselves.

The Four Pillars of Happiness

Kelly outlines four pillars that contribute to happiness: being present, acting with purpose, walking in the pursuit of virtue, and embracing the sacraments. He explains each pillar and gives practical advice on how to apply them in daily life.

Overcoming Resistance

Kelly dives into the different reasons why people fight happiness, such as fear, comfort zones, and diversions. He provides solutions and insights for addressing these challenges.

Living a Purposeful Life

The author explains the significance of having a distinct sense of purpose and meaning in life, as well as how it contributes to pleasure. He encourages readers to discover and pursue their particular purpose passionately.

Embracing thankfulness

Kelly stresses the vital role of thankfulness in building happiness. He encourages people to cultivate a practice of thankfulness and to recognize and accept the blessings in their lives.

Personal Transformation

Kelly uses personal experiences and anecdotes throughout the book to explain his arguments and demonstrate how he has implemented these principles in his own life.

What is Resisting Happiness?

refusing Happiness refers to people’s tendency to avoid actions that will make them happy. Fear, self-doubt, and other negative emotions frequently encourage this activity. Kelly explores in the book why people fight happiness and how this may have a detrimental impact on their life, such as higher stress levels, unhappiness, and unfulfillment.

The Best Version of Yourself

Kelly inspires readers to aspire to be their best selves. This entails accepting one’s own strengths and limitations and striving to achieve their full potential. Being the greatest version of oneself is essential for pleasure because it enables people to live true and satisfying lives. Kelly gives examples of people who have accepted their genuine selves & are enjoying fulfilled lives as a result of their actions.

Resisting Happiness: Breaking Through Resistance

Kelly offers practical ways for discovering and tackling areas of resistance to joy in order to overcome it. This entails identifying the core causes of reluctance and devising strategies to overcome anxiety and self-doubt. And additional unsettling emotions that may be impeding people’s progress. Kelly provides real-life examples of people who have overcome their opposition to happy and are now happy.

Resisting Happiness: Living with Purpose and Passion

Living with passion and purpose is essential for happiness. Kelly encourages people to rediscover their life’s passions and meaning and to find methods to incorporate them into everyday activities. This entails evaluating what provides people joy and contentment and figuring out how to align their activities with these ideals. Kelly gives advice on how to find one’s passions. And purpose, as well as practical advice for incorporating it into daily life.


In the end, Resisting Happiness is a great book that offers reader practical ideas. And methods for overcome adversity and finding joy. Breaking past obstacles by accepting the concept of being the best version of oneself. Readers are able to live more full and honest lives by living with passion and purpose. Readers can experience the joy and fulfillment that comes from living a life that is true to their ideals and goals by embracing happiness.