Emily Fletcher’s Stress Less Accomplish More is a practical guide to meditation that is gear towards individuals who live busy lives. The author presents a step-by-step process for beginners, providing techniques and tools for those who want to start meditating but are unsure of how to get start. This book review will provide a summary of the key concepts, structure, strengths and weaknesses of Stress Less Accomplish More.
The book is structure into three sections. The first section introduces the author’s approach to meditation, which is called the Ziva Technique. The author explains how meditation can help reduce stress, increase focus and improve overall well-being. The second section provides a step-by-step guide to the Ziva Technique. The author breaks down the process into three parts: mindfulness, meditation and manifestation. The third section provides guidance on how to integrate meditation into daily life, including tips on how to overcome common obstacles.
The Ziva Technique is based on mindfulness, meditation and manifestation. Mindfulness involves becoming aware of your thoughts and feelings, and learning how to observe them without judgement. Meditation involves the practice of sitting quietly, focusing on the breath and allowing thoughts to come and go. Manifestation is the process of setting goals and visualizing success.
The author provides a wealth of information on the science behind meditation, including how it affects the brain and the body. She also provides examples of how meditation has helped individuals in various fields, from sports to business to the arts. The author also shares personal anecdotes about her own journey with meditation, which adds a personal touch to the book.
One of the strengths of Stress Less Accomplish More is that it is very accessible. The author writes in a clear and engaging style, making it easy for readers to follow along. The step-by-step approach is also very helpful for beginners who may be intimidated by meditation. The author also provides a lot of practical tips and advice on how to incorporate meditation into daily life, which is helpful for those who are short on time.
Another strength of the book is that it is ground in science. The author provides a lot of research to support her claims, which adds credibility to her approach. The book also includes a lot of references for readers who want to dig deeper into the science of meditation.
One weakness of the book is that it may not be suitable for experienced meditators. The Ziva Technique is present as a beginner’s approach to meditation, so those who have been practicing for a while may not find anything new or groundbreaking in this book. Additionally, the focus on manifestation may not appeal to everyone, particularly those who are more interested in the spiritual or philosophical aspects of meditation.
Another weakness of the book is that it is very focus on the author’s personal experience. While this adds a personal touch to the book, it may not be as useful for readers who are looking for a more general approach to meditation. The book may be more effective if it included more case studies or examples of how meditation has helped individuals from a variety of backgrounds.
Stress Less Accomplish More is a practical guide to meditation that is well-suite for beginners who are looking for a step-by-step approach to the practice. The Ziva Technique is present in a clear and engaging manner, and the author provides a lot of practical tips and advice for integrating meditation into daily life. While the book may not be suitable for experienced meditators or those who are more interested in the spiritual aspects of meditation, it is a valuable resource for anyone who wants to reduce stress and improve their overall well-being.