“Yoga as Medicine” is a comprehensive guide to using yoga as a complementary therapy for a wide range of health conditions. The book is divided into three parts, each of which provides valuable information and practical guidance. Part 1 offers an overview of yoga as medicine, the science behind it. The relationship of stress to health and healing, and a yogic approach to healthcare. Part 2 includes material that many readers will find useful, such as how to do yoga safely. How to compare different systems of yoga, and a step-by-step plan for starting and maintaining a yoga practice. Part 3 contains twenty chapters on specific health conditions. How yoga can be used as a complementary therapy for each condition.
Part 1: Understanding Yoga as Medicine
The first part of the book provides an overview of yoga as medicine. Including the science behind it and the relationship of stress to health and healing. The author explains how yoga can be used to address not only physical ailments but also emotional and psychological issues. He also provides a yogic approach to healthcare. That emphasizes the importance of the whole person and the integration of body, mind, and spirit. This part of the book also includes experiential exercises that readers can do to try specific yoga practices and judge the effects for themselves.
Part 2: Practicing Yoga Safely and Effectively
The second part of the book is especially useful for readers who are new to yoga or who want to deepen their practice. Chapter 5, “Doing Yoga Safely,” provides guidelines for practicing yoga in a safe and effective manner. Readers will learn about common injuries that can occur during yoga practice and how to avoid them. Appendix 1, “Avoiding Common Yoga Injuries,” provides more detailed information on anatomy and how to prevent injuries. Chapter 6 compares different systems of yoga and provides guidelines on finding a good teacher. Chapter 7 details a step-by-step plan for starting and maintaining a yoga practice. Including how to create a home practice and how to integrate yoga into daily life.
Part 3: Using Yoga to Address Specific Health Conditions
The third part of the book provides valuable information on using yoga as a complementary therapy for specific health conditions. Each chapter focuses on a specific condition, such as asthma, back pain, cancer, depression, and heart disease. The author provides background information on each condition, the evidence supporting yoga as a complementary therapy. And specific yoga practices and modifications that can be helpful for people with the condition. Readers will learn how yoga can be used to support their overall health and well-being. In addition to any other medical treatments they may be receiving.
Overall, “Yoga as Medicine” is an excellent resource for anyone interested in using yoga as a complementary therapy for a wide range of health conditions. The book is comprehensive, well-researched, and accessible to both beginners and experienced practitioners. The experiential exercises, guidelines for practicing safely and effectively. Specific recommendations for addressing health conditions make this book an invaluable resource for anyone looking to integrate yoga into their healthcare regimen.The author’s emphasis on the importance of the whole person and the integration of body. Mind, and spirit is a refreshing. Much-needed approach to healthcare that can benefit anyone, regardless of their health status.